Est 2012
As we reflect on the state of our world a year ago, we know you’ve been through (and are going through a lot), and in so many different ways. So this article keeps it simple. We’ve got you covered with three tips that you can put into practice today to maximize your conscious relationship and elevate the quality of your life.
Read MoreWe made a pact in our first year together to overcome our limiting beliefs. Had we not decided to take a proactive and conscious approach, our relationship would definitely have some turns for the worst.
In this fun and insightful interview, our friend and fellow coach, Elise Dorsett, asks how we overcame our limiting beliefs about relationships to co-create a thriving one. We focus on mindset, conflict, and communication.
Read MoreDid you know that couples who turn to one another daily have a much higher satisfaction rate? Unfortunately, couples who don't are much more likely to stagnate and separate. Don’t be the latter and have daily dialogue focused on your relationship.
Read MoreDo you feel that your partner doesn't get how you feel and is it difficult to share negative feelings with them. You’re not alone! Read this article together and practice deeper and more conscious listening.
Read MoreIf you’re each willing to make a conscious effort to stop the addictive behaviour, then there’s limitless potential to co-create a great relationship. The first step is self-awareness.
Read MoreRead on for a step by step guide to set yourself and your relationships up to feel empowered, intentional, and less distracted this decade.
Your relationship deserves this, friends!
Read MoreHow would you and your partner(s) like to enter the second half of the year with greater relationship clarity, confidence and power? Super-charge your relationship with these 5 questions!
Read MoreWe didn’t want “I love you” to become a crutch phrase that we threw at one another. Instead, we wanted our communication to be more heartfelt, conscious, and intentional.
Read MoreMoney is considered one of the top ‘reasons’ for divorce and relationship stress. Read more to find out how to break the cycle of relationship stress and financial stress.
Read MoreGratitude, reflection, and celebration are helpful because they fortify our ability to ground ourselves, feel what’s really going on, and understand why. In turn, this allows us to choose more of what we want for the future for ourselves and for our conscious relationships.
Read MoreWe typically organize our time so that the quality of connection is roughly equal to the quality of personal space. When this balance goes out of whack, it’s hard for us to bring our best selves to the relationship. And to be honest, even we get irritated! Why?
Read MoreWE TEAM COOK AND WE LOVE IT! Each weekend, we review recipes, grocery shop, and team cook/meal prep for the entire week.
Team cooking this way may not be suitable for everyone’s lifestyle. That said, many people have been interested in our practice so here are 8 reasons why we feel it’s important for us and our relationship
Read MoreBecome a source of inspiration for each other, and for others, by living authentically… Igniting your relationships through passion.
Read MoreCentral to Relationship Zen is an active cycle of personal development and couple’s development. Therefore, Relationship Zen Strategic Planning involves the intentional, structured and uplifting process of analyzing our current situations as individuals and as a couple, envisioning a better future as two, and developing a personal and group plan.
Read MoreOn this snowy day, we thought of capturing that concept through Valentine’s Day without using commercial goods and we thought you might want to try it too.
Read MoreReflecting on the past and being mindful in the present are essential aspects of Relationship Zen. However, so is setting bold intentions for the future! The holiday season is a beautiful time to combine all three activities.
Read MoreAlthough the Buddha was probably talking about “gift” in a metaphorical sense, we’re embracing the holiday spirit and want to discuss materialistic gifts of health. One of the foundations of Relationship Zen is the idea that we commit to being agents of positive change for each other. Sometimes you can do this by being materialistic – by giving a gift of health!
Read MoreInstead of continuously being defensive or aggressive, we become mindful of our own frequencies (step 1), become responsible for choosing our reactions (step 2), and open our minds (step 3).
Read MoreBeing in a healthy relationship takes consistent and hard work. We’ve found that building a habit of turning towards each other makes it so much harder to get into damaging arguments or a bad break-up/divorce.
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