Intimate relationships are hard to maintain! We talk about how we sometimes feel like it can take months to build our healthy habits, but just one heated interaction to feel like we’ve fallen backwards.
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We took some time to reflect about the 10 most important conversations for partner(s) to have when there's a change in the relationship, tried by yours truly.
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What we discovered is that the quick break from the argument and dose of happy hormones that came from reading what we appreciated about one another helped us remember that there is plenty of goodness in each other (even though we had been upset even a few seconds prior).
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Even though we’ve been together for 5 years, we feel like our relationship is new because we’re constantly adapting to life’s transitions. Having to adapt to changes has been useful because it's led us to define and re-define our relationship and has kept us from stagnating.
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Once the ego is in control, the smallest interactions with our partner can become insincere because the ego takes the opportunity to seek recognition, praise, attention, or a stronger sense of self.
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Instead of continuously being defensive or aggressive, we become mindful of our own frequencies (step 1), become responsible for choosing our reactions (step 2), and open our minds (step 3).
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Being in a healthy relationship takes consistent and hard work. We’ve found that building a habit of turning towards each other makes it so much harder to get into damaging arguments or a bad break-up/divorce.
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Last Wednesday we got into a heated discussion during a date downtown after not having seen each other for over a week. Here’s how it went down and what you can learn.
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