Setting personal and relationship goals prepares us to form the habits that are in service of our best and most authentic selves and relationship.
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Intimate relationships are hard to maintain! We talk about how we sometimes feel like it can take months to build our healthy habits, but just one heated interaction to feel like we’ve fallen backwards.
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One of Lindsey’s closest friends suggested putting our couple’s goals in a jar. At the end of the year, we reviewed the goals to see to what extent we’d achieved them and we wrote new relationship goals for the coming year.
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